Happy B-Day Jaelyn Coates and Meghan Martinez! Freedom WOD Classes Warm Up: Med Ball Warm Up Movement of the Week: 90 Seconds Per Leg Calf Smash Strength: Press Complex 3 Complexe at 70% 1RM of Jerk Push Press + Push Jerk + Split Jerk + Push Press Metcon: Happy B-Day Jaeyln (23) and Meghan (21)Learn More
Don’t forget to purchase your CFDNR Open shirt before it’s to late! Freedom WOD Classes Warm Up: 250 M Row Then 2 Rounds 5 KB Deadlift 10 Mountain Climbers 5 Hollow Body Kipping Swings Movement of the Week: 90 Seconds Per Leg Calf Smash Strength: 5 Min EMOM Burpees 10 Beginners/Intermediate 15 Intermediate/Advanced 5 MinLearn More
Check it out CFDNR.. Stacey Pitcher (Event 13 Women 35-39 50 Yard Freestyle) barely missed qualifying for Nationals by three hundredths of a second this last Saturday! Now she’s a little bummed rightfully so. However, we couldn’t be more proud of her! Great Job Stacey, and she still has one more chance to qualify atLearn More
Freedom WOD Classes Warm Up: 250 Row Then 1:00 Max Cal Assault Bike Movement of the Week: 3 Mins per Leg Quad Smash Strength: 5 Min EMOM Burpees 9 Beginners/Intermediate 14 Intermediate/Advanced 5 Min EMOM Toe-2-Bar 8 Beginners/Intermediate 12 Intermediate/Advanced Metcon: Tabata 20/10 Floor Press 95/55 Cal Row Single Arm KB Floor Sweeper 35/25 StayLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.