Freedom WOD Classes Warm Up: 3 Rounds (not for time but you only have 15 mins to complete) 6 Dragon Flags or Anchor Point Toe-2-Bar https://www.youtube.com/watch?v=-figIPF8H_w 10 Russian KB Swings 20 Sec Hallow Body Hand Stand Hold Movement of the Week: Hip Flexor Exercise 6 Mins to perform Every Day 3 rounds 10 reps ofLearn More
Ahhh yes. The most wonderful time of year is here, snow and all! The Christmas tree is up and the papers ornaments with kids names on them are hanging from the tree. These kids come from neglected and abused pasts. You can help make their holiday season a little bit brighter by choosing a giftLearn More
Traditionally, CrossFit DNR has hosted a Ugly Sweater Party to get the DNR community together for a fun, social event before the craziness of the holidays begins (or continues). Some important things to note: – This is a social event, meaning there will not be a workout, but there will be adult beverages – TheLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.