Great Job to everyone who took part in the CrossFit Opens 16.1 WOD! Don’t forget to go to games.crossfit.com and enter your score before 5:00pm. A big thank you to Kill Cliff for providing use with essentials needed to recover after such an intense workout, it was much appreciated by all. Recover Today. Crush It

2016 Open Athletes! 16.1 has been released and is going to be a long one! You can see the workout and all of the standards at http://games.crossfit.com/workouts/the-open. MindBody Online is live with heat times for Saturday night’s first Open workout! Go online to reserve your heat time! We are going to be starting earlier since

The 2016 CrossFit Open begins today! The live announcement of 16.1 will be at 6:00pm tonight. We will be hosting a Saturday Night Lights event for our 78 REGISTERED OPEN ATHLETES, a gym record! The event will take place every Saturday from 4-6pm for the next 5 weeks. If you’re not competing, still join us

    Kill Cliff sent CrossFit DNR some cases of there finest recovery drinks to had one out to everyone that signed up under CrossFit DNR’s Team for the CF Opens. Make sure to post up on FB, Twitter, or Instagram with a picture of you under the Kill Cliff banner thanking them. The drinks will

You’ll be sure to find Shawn and Kari Harger killing it every morning in the 5:30am class! Freedom WOD Classes Warm Up: Pizza Delivery Strength: EMOM for 5 mins 10 Toe-2-Bar beginner/intermediate 15 Toe-2-Bar intermediate/advanced Skills/Strenght: 15 mins to Work up to a heavy complex of: 1 Power Clean + 1 Hang Squat Clean Metcon:

Join in on the fun and experience CrossFit DNR’s community at its core! We will kick things off on Saturday night at 4:00pm, So whether you are competing or judging make sure to show up with you game face on. Not competing, no problem. We still want you there to cheer on your teammates, so