Right now we have more athletes signed up for the 2016 CrossFit Opens than any other CrossFit gym in Fort Collins. Lets keep that up, if you haven’t signed up yet, then please do so! Freedom WOD Classes Warm Up: Coaches choice Mobility: Athlete choice Strength: EMOM for 5 mins 5 HSPU beginner/intermediate 10 HSPULearn More
Freedom WOD Classes Warm Up: Strength: Flight simulator 5-10-15-20-25-30-35-40-45-50 Skills: 20 mins of Squat Snatch technique Metcon: 15 min AMRAP 5 Snatch 95/65 10 Ring Dips 15 Lunges each leg 95/65 Elite Competition Class 1. Strength A. 3×1 Squat Clean B. 3×2 Bench Press C. 3×3 OHS 2. Row Conditioning 25 Calorie Row 25 BoxLearn More
This weeks focus is Olympic Lifting. We will segment the movements starting from the ground up. The mind set this week needs to be “Precision beats power, and timing beats speed” We will be more powerful if we are precise and faster if our timing is perfect! Freedom WOD Classes Warm Up: Strength: EMOM forLearn More
A Big Happy Birthday to Ryan Smith, Dean Gonzales and Teal Collins! Hope you had a great weekend! Freedom WOD Classes Open Gym Elite Competition Class 1. Conditioning 20 Front Squats, 225/155 – no rack 40 C2B Pull ups 10 Front Squats, 225/155 20 C2B Pull ups 2. Conditioning 20 Snatches, 115/80 4 Rope ClimbsLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.