Freedom WOD Classes Warm Up: DROMS Strength: Front Squats: 6×2 @ 70% Metcon: 10 Hand Stand Push Ups 10 Cal Row 20 Ring Dips 20 Pull ups 30 Hand Release Push Ups 30 Ring Rows 40 Sit Ups 40 Floor Sweepers 115/75 50 Burpees 50 Double Unders or 150 Single jumps Elite Competition Class RestLearn More
This marks our 3rd week of the squat everyday programe.. We have seen some great squat PRs already, keep up the great work it is paying off! Freedom WOD Classes Warm Up: Mobility Ankles Strength: Week 3 of squatting everyday 20 mins to perform: Bar x10 35% x10 45% x5 55% x5 65% x3 75%Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.