Welcome Back! We hope everyone had a great holiday/break. This is the last day of the Shopboxbasics attendance chanllege. Who will win the $100.00 gift certificate? Make sure you don’t miss out, Monday is the last day of our Black Friday 15% off products and apparel. Freedom WOD Classes Warm Up: 4 min Pizza boyLearn More
Black Friday Special: ALL merchandise is 15% OFF. SAY WHAT? This includes all apparel, Progenex and FitAid products! Offer valid 11/27/15 – 11/30/15 to all active CrossFit DNR members only.. Freedom WOD Classes Warm Up: Strength: 5 min EMOM Back Squat at 75% of 1RM x 5 reps 10 min to Clean Warm up setLearn More
CrossFit DNR is thankful for the amazing athletes and community that you all have help build over that last few years! Thank you so much and have a wonderful Thanksgiving! Freedom WOD Classes Warm Up: DROMS Strength: 5 min EMOM Strict Press at 75% of 1RM x 5 reps 10 min to Jerk Warm upsLearn More
Freedom WOD Classes Mobility: Shoulders Barbell crush 2 min Shoulder drill Strength: 10 min EMOM 5 Scap Pulls 3 Kipping Pull Ups 5 T-2-B The goal is to go unbroken each round Metcon: Partner up! Each person will perform 4 rounds of Air Squat. One partner will Air Squat, while other partner performs as manyLearn More
Starting Black Friday 11/27 through Monday 11/30 all in stock Progenex will be 15% off! Black Friday Deals are for CFDNR members only! Freedom WOD Classes Warm Up: DROMS Strength: 15 min EMOM On the 2 minute 1 Power Clean + 1 Squat Clean + 1 Front Squat Metcon: 3 minutes of Push Press 75/45Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.