Just another shirt design we are working on. This one has CFDNR and CrossFit for L.I.F.E (Liberty, Independence, Freedom, Elite) along with Fort Collins on it! Freedom WOD Classes Mobility: 2 min Shoulder Drills Strength: 2 reps EMOM for 5 min Wall Walks to Hand Stand Push up Metcon: 21-15-9 HSPU Ring Dips Elite CompetitionLearn More
For the month of November we will be having an ATTENDANCE competition. There will be a prize from ShopBoxBasics.com to the person that has the best attendance over the month of November. The way it works: You MUST sign up and SHOW up for class everyday to get credit. If you sign up and don’tLearn More
Freedom WOD Classes “Junkyard dog” warm up Strength: 5 min EMOM Back Squat at 70% of 1RM x 5 reps Squat Snatch 70% x 5 75% x 5 Metcon: 10 min AMRAP: 10 Hang Power Snatch, 75/55 30 Double unders Elite Competition Class 1. Conditioning “The Ghost” 6 Rounds for max reps of: 1 minuteLearn More
Hope everyone has there costumes ready to go for Saturday! ShopBoxBasics.com will have a booth set up with prizes and give-a-ways. There will be Free beer for after your work out, ANYONE that would like to bring treats are more than welcome to do so. Note there will not be any open gym onLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.