Freedom WOD Classes Open Gym Elite Competition Class 1. Conditioning “Bergeron Beep Test” EMOM for as long as possible*: 7 Thrusters, 77/55 7 Pull ups 7 Burpees *15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue. If you can’tLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.