Freedom WOD Classes D.R.O.M.s Mobility: Hips and Legs Strength: Deload Week Back Squat using 90% of your 1RM + 20lbs to calculate load 40% X 5 50% X 5 60% X 5 Metcon: 4 Rounds 14 min Cap 50 Double Unders 15 Over Head Squats 95/65 Elite Competition Class 1. Snatch 1RM 2. Clean JerkLearn More
Freedom WOD Classes D.R.O.M.s Strength: 5-rep heavy Front Squat 3-rep heavy Clean High Pulls 1-rep heavy High Hang Squat Clean Metcon: “Elizabeth” 21-15-9 of: Squat Cleans, 135/95 Ring Dips Elite Competition Class 1. Conditioning “Jerry” For time: 1 mile Run 2K Row 1 mile Run 2. Barbell Conditioning 3 RFT: 10 Unbroken Hang Squat Cleans,Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.