Freedom WOD Classes D.R.O.M.s Snatch Panda Pulls 3 x 3 Squat Snatch 3 x 5 Partner Metcon: 8 Min AMRAP Bench Press (155/115) Double Unders *Both Partners work at the same time and switch exercises as needed* Followed Immediately by 1 Mile Run or 800 M for Time as Individuals!! Elite Competition Class 1. SnatchLearn More
Freedom WOD Classes Mobility Deadlifts 3 x 8 Metcon Tabata: Goblet Squats (35/20) KB Russian Twists (35/20) Goblet Step-ups (35/20# on 20 inch box) V-ups or Sit-ups Elite Competition Class 1. Clean EMOMx7: Power Clean + Squat Clean 2. Conditioning AMRAP 5: 5 muscle-ups 10 cleans, 155/105 3. Conditioning 5 x 15 Calorie Row, :30Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.