Freedom WOD Classes D.R.O.M.s Bench Press 10×3 Metcon: 6 Rounds 12 Burpees 12 Hang Power Cleans 115/75 12 Push Press 115/75 Elite Competition Class 1. EMOMx6 Odd: 3 Pause Front Squats at 50% of 1RM, :05 second hold at rock bottom (focus on good positioning) Even: 40 Double unders 2. EMOMx6 Odd:Learn More
Job well done Kyle and Matt! You both represented CF DNR well at the 2014 Turkey Challenge Freedom WOD Classes D.R.O.M.s Strength Back Squats 10×3 Metcon: 7 Min AMRAP: 5 Hand Stand Push Ups 10 Squat Box Jumps 24/20 10 Kettle Bell Swings 53/35 Elite Competition Class SESSION 1 1.Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.