Freedom WOD Class D.R.O.M.s Mobility Bench @70% + 5-10 lbs 10-10-10 3 Rounds For Time: 15 Back Squats (135/95) 30 Push-ups 15 Deadlift (135/95) 30 Sit-ups Elite Competition Class Squats 8×2 Box Squats with chains or bands for loadClean and Jerk 1 High Hang Squat Clean + Push Jerk + Split Jerk – workLearn More
Freedom WOD Class Mobility Strict or Weighted Ring Dips 5-5-5-5 Metcon: 4 Rounds: Row (Cals) 1 Min M.E Wall Balls 1 Min M.E Hang Power Clean (95/65#) 1 Min M.E Double Unders 1 Min M.E Rest 1 Min Elite Competition Class 10-8-6-4-2 Front Squats Metcon:50-40-30-20-10 Wall Balls 100-80-60-40-20Learn More
Freedom WOD Class D.R.O.M.s Strict Press @70% +5-10 lbs 10-10-8 Push Press @70% +5-10 lbs 10-10 Metcon: 21-15-9-9-15-21 Ring Rows KB Swings (53/35) Sit-ups Elite Competition Class Death by Power Clean, 155/105– Everyone will start with 155/105 and will give it everything they have. If you are unable to complete 12Learn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.