D.R.O.M.s Strength 8 Min EMOM 3 Bench Press 80% 1RM 12 min AMRAP 3 Snatches (95/65) 3 O.H. Squats 10 Burpees
Learn MoreD.R.O.M.s 8 Min EMOM 5 Push Press (80% Strict Press 1RM) Metcon: Partner WOD Weighted Bar Hold (135/95) 75 HSPU 100 Box Jumps (24/20)
Learn MoreD.R.O.M.s *Wear or bring long socks or pants! Skills Rope climbs Hand stands Metcon: Tabata Ball slams Sit ups Pull ups Double unders
Learn MoreD.R.O.M.s 8 Min EMOM 3 Back Squat @80% 1RM Metcon: 5 Rounds 3 min AMRAP 3 Hang power clean 135#/95# 6 Push-ups 9 Squats Rest 1 min
Learn MoreD.R.O.M.s Jerks 5-5-3-3-1 Metcon 10-1 Wall balls (20/14) Ring Dips
Learn MoreD.R.O.M.s Strict Pull-ups 4 sets (5-8 Reps) 25 Pull-ups 50-40-30-20-10 Sit-ups Plate Jumps 25 Pull-ups
Learn MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
