D.R.O.M.s “CrossFit Total” Back Squat Deadlift Strict Press 3 attempts at each lift to find a 1 Rep Max. Score is the combined weight of the heaviest successful attempt at each lift.
Learn MoreD.R.O.M.s Metcon: 21-18-15-12-9-6-3 Thrusters (95/65) Burpee Bar Facing Burpees
Learn MoreD.R.O.M.s Metcon: 3 Rounds 400 M Run 15 TTB 12 Burpees
Learn MoreD.R.O.M.s Metcon: 50 Power Cleans 115/75 50 Ring Dips 50 Deadlifts 115/75 50 Box jumps
Learn MoreD.R.O.M.s Metcon: 3 min max effort (1 min rest between) Ghd sit ups Double Unders Push ups Double Unders
Learn MoreSkill/Strength: 10 min EMOM Odd Minutes: 3x back squat @ ~85%1RM Even Minutes: ME pistols (modify by holding weights to counterbalance) Metcon: 4 min “FranRAP”, rest 4 min, 4 min “FranRAP” 1-2-3-4-5 etc. Thrusters (95/75) 1-2-3-4-5 etc. Pullups
Learn MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
