D.R.O.M.s Metcon: Death By Deadlifts (155/115) *Your Workout Will Be Stopped Short if You Lose Form*

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D.R.O.M.s Metcon: “Randy” 75 Snatch (75/45)

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D.R.O.M.s Metcon: 7:00 Cap 15 Clean and Jerks (135/95) 40 Yd Bear Crawl 9 Clean and Jerks (135/95) 40 Yd Bear Crawl 6 Clean and Jerks (135/95) 40 Yd Bear Crawl

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D.R.O.M.s Metcon: Every minute on the minute do the number of burpees indicated in the minute. Example, in min 1 do 20 burpees min 2 do 7 burpees and so on. If you complete the number of burpees in less than 60 sec you get to rest until the min laps. If you do not

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D.R.O.M.s “The Dirty Thirty…One” (Kody’s bday WOD) Ghd sit ups 30 Bear complex 1 (115/75) Box jumps 30 Bear complex 1 Ring dips 30 Bear complex 1 Front rack kb lunge 30 Bear complex 1 Kb swing 30 Bear complex 1 Goblet squat 30 Bear complex 1 Hand stand push ups 30 Bear complex 1

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D.R.O.M.s Partner Workout: 14 Min AMRAP: 12 Alternating Partner Pull Ups (One rep per athlete at a time. Must complete all 12 w/out dropping off bar or 5 Burpee penalty on spot) 15 Alternating burpee toe to bar 30 Partner Wall balls (20 Guy/Guy, 14 Girl/Girl) 10 two person Partner Deadlifts @(375 Guy/Guy, 250 Girl/Girl)

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