Our Latest Blog

9/22/20

September 22, 2020 DNRadmin

Week one Nutrition Challenge team points! Freedom WOD Classes Warm Up: 5 Mins 10 Banded Lat Press Down 10 Banded 90/90 or cuban rotations with small weights 35 Double Unders 10 /side DB Push Press 10 DB Snatch Mobility: Perform mobility between strength sets Roll out Chest, Shoulders, Lats Strength: 12 Mins Strict Press **90%  +

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9/21/20

September 21, 2020 DNRadmin

Halloween shirts/tanks and hoodies are ready for pre-order starting today! You have until October 12th to place your order. Available in Unisex T-shirts, Ladies Muscle and Racerback tanks and yes Hoodies!   Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 200 M Run 10 Steps /Direction X-Band Walks 8 Front Squats 8 Push Press

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9/18/20

September 18, 2020 DNRadmin

Tomorrow (9/19) is National Talk Like A Pirate Day! And Because of this, today we will do a Pirate themed workout in observation of this great day! With that said, you best be talkin like a Pirate, Ya slack jawed scallywags! Freedom WOD Classes Warm Up: 5 Mins 10 Push Ups  10 Banded Pass Throughs

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9/17/20

September 17, 2020 DNRadmin

Don’t Forget To Vote CrossFit DNR As The Best CrossFit Gym In NoCo! You Have Until Sept 30th To Place Your Vote Click the link to vote! Go to Health & Beauty. Then CrossFit And You Will See CrossFit DNR As  An Option nocostyle.com/2020-best-of-survey Freedom WOD Classes Warm Up: 5 Mins 500 m Row or

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9/16/20

September 16, 2020 DNRadmin

The Final Design Is Complete! Check Out This Years Halloween Shirt! Shirts Will Be Ready For Pre-order With In The Next Couple Of Days Through The MindBodyOnline Store. Freedom WOD Classes Warm Up: 5 Mins 10 Strict Knee Raises  10 KB Swings 10 Inchworms 10 Banded Good Mornings 200 M Run Mobility: 90 Sec /side

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9/15/20

September 15, 2020 DNRadmin

Guess Who’s Back, Back Again! Jen is back, tell a friend Guess who’s back , guess who’s back? Freedom WOD Classes Warm Up: 5 Mins 1:00 Samson Stretch /side 20 Banded Pull Aparts 10 Lunges /leg 1:00 Double Under practice Mobility: Perform mobility between strength sets Roll out Shoulder/chest and Shoulder/lat Strength: 12-15 Mins (De-load

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You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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