Our Latest Blog

4/23/21

April 23, 2021 DNRadmin

Freedom WOD Classes Warm Up: 5 mins 5 Min Circuit Coach Led Barbell path Home WOD: 38 Min  Every 90 Secs for 18 Mins (12 Attempts) Snatch – Looking to find your 1RM (If we are newer to the lift then weight should be keep low, working on form) Rest 2:00 Every 90 Secs for

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4/22/21

April 22, 2021 DNRadmin

You’re Welcome! Freedom WOD Classes Warm Up: 10 Mins 3 min per leg quad smash Then 200 Row / 500 Bike 15 Russian KB Swings 30 Sec Plank Hold 200 M Row /500 Bike Strength:  No Strength Today Home WOD: 30 min AMRAP Partner WOD 60 Rounds 1 HSPU 2 Russian KB Swings 53/35 3 Burpees

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4/21/21

April 21, 2021 DNRadmin

Freedom WOD Classes Warm Up: 5 mins 2:00 min Double Under Practice 15 RDL w/3 sec negative 10 Inch Worms No Push Up 15 Banded Good mornings 10 Spealler Rolls Mobility:  Mobility Between Strength Sets Strength: 20 Mins 20 Mins to work up to and find a new: Deadlift 1 Rep Max Home WOD: 16 Min

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4/20/21

April 20, 2021 DNRadmin

Freedom WOD Classes Warm Up: 5 mins 5 Min Circuit 20 Banded Pull Aparts 5 Strict Pull Ups or Ring Rows 10 Banded Lat Press Downs 5 Push Ups 10 Air Squats Mobility:  Mobility Between Strength Sets Strength: 20 Mins 20 Mins to work up to and find a new: Bench Press  1 Rep Max

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4/19/21

April 19, 2021 DNRadmin

Freedom WOD Classes Warm Up: 5 mins 200 M Run 1:00 /side Samson Stretch 15 PVC Pass Throughs 15 Hang Snatch 15 Hang Clean and Jerk Home WOD: 40 Min Cap “Abbate” Run 1 mile 50 Alternating KB/DB Clean and Jerk Run 800 meters 50 Alternating KB/DB Clean and Jerk Run 1 Mile Metcon: “Abbate”

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4/16/21

April 16, 2021 DNRadmin

Freedom WOD Classes Warm Up: 5 Mins 3 Rounds or 5 Mins 3 Unloaded Barbell Olympic DL 5 Hang Cleans 5 Front Squats Mobility:  Mobility Between Strength Sets Strength: 16 mins Cleans 8 Mins to find a 10 Rep Max Then 8 Mins to do 10 Reps @ 75% 10RM 10 Reps @ 70% 10RM Home

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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