Our Latest Blog

7/26/21

July 26, 2021 DNRadmin

Did you vote yet? Why not? Please click the link below and vote for CrossFit DNR as the Best Gym in Norco! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 200 m Row or .3 Bike 10 Snatch 10 Thruster Strength: 22 Snatch 10 Mins (this is ran as a group with the

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7/23/21

July 23, 2021 DNRadmin

Chris Dunn’s 40th Bday WOD “The Expendables 4.0” Freedom WOD Classes Warm Up (5 Mins) 2 Rounds 5 Power Cleans 10 Banded Pass Through 10 Spealler Rolls Then 3 Mins of Chest and or Tricep smashing Strength: 8 Mins Clean (this is ran as a group with the coaching leading the count) 3×5 at 50,

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7/22/21

July 22, 2021 DNRadmin

Freedom WOD Classes Warm Up: 10 mins 2 Rounds   8 Banded or Bar Good Mornings Walking Samson Stretch (north to south) 8 Banded Lat Press Downs Single Leg Broad Jump Landing In A Squat (north to south) Mobility: 90 Sec /side Lax Roll Lats 2 Min Lax Ball T-spin Strength: 5 Min EMOM 2-5 Muscle

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7/21/21

July 21, 2021 DNRadmin

Check out the new shirt design “Crop Tops & Short Shorts” summer time vibes coming your way. Look for a preorder sheet soon! Freedom WOD Classes Warm Up: 12-9-6 Tempo RDL (3 Sec down, 2 Sec Pause, 1 Sec up) Push Press KB Swings Strength: 6 mins 3×5 Split Jerk Strict Press at 50,55,60% of Strict

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7/20/21

July 20, 2021 DNRadmin

Pride Shirts Are In And Ready For Pick Up. Freedom WOD Classes Warm Up 10 Mins 3 Rounds 200 m Run 3 Burpees 5 Kipping Swings 7 Strict Knee Raises Strength: 4 Rounds 20 Sec Reverse Crunch 20 Sec Mountain Climbers 20 Sec Leg Lift Hip Extensions 20 Sec Rest Note: This is working the

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7/19/20

July 19, 2021 DNRadmin

Don’t forget to click the link below to vote CrossFit DNR as the best CrossFit Gym in Northern Colorado. You can vote one time per email. If you have more than one email please vote multiple time. Also please ask your friends and family to vote as well! nocostyle.com/2021-best-of-survey Freedom WOD Classes Warm Up: 5

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You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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