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10/20/21

October 20, 2021 DNRadmin

Today begins the mask mandate for Larimer County. Please wear your masks into the facility and if you are wondering around the gym but when you are in your working space you are welcome to remove the mask. Thank you for your patience and working through this with us. Please double check the sign up

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10/19/21

October 19, 2021 DNRadmin

Tuesdays are intended to be gymnastics skills days but athletes will have the option to perform a core circuit in the place of skills. Today, and every other Tuesday, we will be working on headstand, handstand and handstand walk progressions. Our intention is to get athletes comfortable with different positions that will hopefully translate into

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10/18/21

October 18, 2021 DNRadmin

Nutrition Challenge Info: You can register at the counter of DNR by either putting you and your partners information down together or by placing your name on sheet as an individual and we will help put teams together. You are welcome to purchase on mindbody under “Events” or your account will be charged on 10/23

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10/15/21

October 15, 2021 DNRadmin

Happy BDay Sheila! Freedom WOD Classes Warm Up: 5 Mins 15 Banded Pass Throughs 10 /side Front and Lat Kicks Coach Led Clean Bar Path Warm Up Strength: 35 Mins 35 Mins to find a new 1RM Clean and Jerk Metcon: 12 Min Cap “Elizabeth”ish 21-15-9 Squat Cleans 135/95 Handstand Push Ups Or 15-12-9 Squat

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10/14/21

October 14, 2021 DNRadmin

It’s creepy season! Join us for a haunted corn maze at Fritzler’s Farm this Saturday at 8:00pm. Buy your “Haunt Chillin Pass’ online before then cause the lines get crazy! https://www.fritzlerscreamacres.com/pricing Freedom WOD Classes Warm Up: 10 Mins 5 Min EMOM 6 Burpees Then 2 Rounds 8 Ring Rows 8 Push Ups Mobility: 5 Mins

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10/13/21

October 13, 2021 DNRadmin

Team Triple 3 Freedom WOD Classes Warm Up: 5 mins 500 M Row or 1200 M Bike 400 M Run or Row Mobility: 5 mins Athlete choice / Set up Teams! Metcon: 40 Min Cap Teams of 3 Team Triple 3 For time: 3,000-m Row (Switch out every 200 M) 300 Double Unders or Singles

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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