Liberty Class

The CrossFit DNR Liberty Fundamentals class curriculum is comprised of nine, 60-minute classes, spread out over a three-week period. The course typically begins on the first Monday of each month (see 2016 start dates below). Each unique class introduces a small group of attendees (up to 12) to a different series of movements, exercises, and/or skills employed by CrossFit DNR programing. Upon completion of the 9th class, attendees are eligible to participate in the CrossFit Class “Freedom.”

Athletes who miss a Liberty class may not participate in the Freedom class until the missed class is made up. To make up the class you must schedule a time outside of the normal class schedule with one of the Crossfit DNR coaches. A $15.00 fee will be applied for each Liberty make up session.

Learning proper technique for pressing overhead using PVC pipe, then moving on to box jumps. This is an example of one of the 9 classes our Liberty clients complete over the 3 week course. We focus on safety and proper technique as well as scaling to individual abilities.

Learning proper technique for pressing overhead using PVC pipe, then moving on to box jumps.
This is an example of one of the 9 classes our Liberty clients complete over the 3 week course.
We focus on safety and proper technique as well as scaling to individual abilities.