The low down on the FoCo Throwdown!

CFDNR will be hosting a local throwdown competition in Fort Collins on Sunday January 21, 2018 which will consist of 3 workouts. It is an individual competition with 25 spots available in the Open division and 25 spots available in the Rx Division. The Open and Rx divisions will consist of both male and female athletes competing in the same division with women’s weights at 70% of the mens for fair competition. The individual cost of entry will be $25 per athlete.

The workouts will be competitive but not designed to crush athletes as it is about a month before the CrossFit Open begins. See possible movements and loads below to determine whether the Open or Rx division is right for you. Registration will be through CFDNR’s MindBody website, click the respective button below to begin the registration process through our online store. If you do not wish to create a profile and pay online via MindBody you may pay in person at CFDNR during operating hours. The registration fee for this competition does not include a t-shirt.

Please note this is a separate event from the Badges & Barbells Competition and therefore does not benefit the Benevolent fund, however its designed to boost the CrossFit community, have Northern Colorado’s best compete locally and to just simply have a great time.

Open Division

The Open Division is for any athlete (male or female) using scaled weights and movements as compared to the RX division. Males and females will compete against each other in the same division. $25.00 entry fee per athlete.

Included Movements/Loads(male/female)*

  • Pull ups
  • Box jumps (24″/20″)
  • Bar-over burpees
  • Deadlift (185/135)
  • Back Squat (155/105)
  • Front squat, shoulder to overhead, bench press, & clean (135/95)
  • Overhead squat (95/65)
  • Snatch (115/75)
  • Thruster (95/65)
  • Any kettlebell movement (53/35)
  • Any dumbbell movement (50/35)
  • Wallballs (20/14)
  • Odd object lift(s) (weights TBD)

Excluded Movements

  • Muscle ups
  • Handstand push ups
  • Pistol squats

* Any movement is subject to a 1, 3, or 5 rep max (RM) and you may go heavier than the weights listed above

Rx Division

The Rx division is for athletes (male or female) using advanced weights and movements. Males and females will compete against each other in the same division. $25.00 entry fee per athlete.

Included Movements/Loads(male/female)*

  • Pull ups
  • Muscle ups
  • Handstand push ups
  • Box jumps (30″/24″)
  • Bar-over burpees
  • Deadlift (275/190)
  • Back Squat (225/155)
  • Front squat, shoulder to overhead, & clean (185/135)
  • Bench press (165/115)
  • Overhead squat, snatch, & thruster (135/95)
  • Any kettlebell movement (53/35)
  • Any dumbbell movement (50/35)
  • Wallballs (20/14)
  • Odd object lift(s) (weights TBD)

Excluded Movements

  • Pistol squats

* Any movement is subject to a 1, 3, or 5 rep max (RM) and weights listed above are initial/minimum weights (may go heavier than listed above during the competition)