WOD

  Happy Valentines Day! Freedom WOD Classes Warm Up: 3 Rounds of Cindy Movement of the Week: 3×8-10  of 90/90 3×8-10 of Rear Fly Metcon: The Break Up Death by Wall Balls 20/14 18 min cap Rest 1 Min The Make Up 10 min AMRAP Over Head Walking Lunges w/plate 45/35 Rest 1 Min The

Learn More

  Couple of really awesome things happened this weekend. Stacey Pitcher qualified for Nationals in the 50yd backstroke. We had three teams compete in the Tuff Love comp, Marie & Chance (DNR Orange) placed 5th in the Pro division. Jake & Julie (e-lemon-ators) placed 5th in the Open division. Dom & Cass (Two Peas in

Learn More

We have a few team competing in the Tuff Love comp at CrossFit Sanitas in Boulder. If you get a chance try and get down there to cheer them on. Freedom WOD Classes Warm Up: 3 Rounds unloaded bar 7 Power Snatch 7 Scap Pull Ups 7 Power Cleans Movement of the Week: Lax Ball

Learn More

Mr. Nate putting up 295lbs on a squat clean during Saturday open gym! Freedom WOD Classes Warm Up: Med Ball Warm Up Movement of the Week: Lax Ball 2 min per side Scapula/Thoracic Drill Strength: 5 Min EMOM Burpees 10 Beginners/Intermediate 15 Intermediate/Advanced Metcon: 20 Min AMRAP 5 Toe-2-Bar 10 Push Ups 15 Med Ball

Learn More

We are very proud to have the Colorado State Crew Team as part of the CFDNR! Freedom WOD Classes Warm Up: 15-12-9 Strict Press Unloaded Bar Pendlay Rows Unloaded Bar Movement of the Week: Lax Ball 2 min per side Scapula/Thoracic Drill Strength: 3×3 Split Jerk Strict Press at 55% of Strict press 1RM Split

Learn More

Thayer and Jolene CFDNR February Athlete’s of the Month! Freedom WOD Classes Warm Up: Hollow/Arch holds Movement of the Week: Lax Ball 2 min per side Scapula/Thoracic Drill Strength: Thats right no Burpees today 5 Min EMOM Pull Ups 10 Beginners/Intermediate 15 Intermediate/Advanced Metcon: Tabata 45/15, 4 mins/4 rounds at one station before moving to

Learn More

Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

    Still Have A Question?

    We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

    [honeypot level]