WOD

Don’t miss 17.2 live announcement at CFDNR! 17.2 CFDNR Saturday Night Lights sponsors are Standing Desk Nation & Sunstone Health Associates Freedom WOD Classes Warm Up: Plate Warm Up Movement of the Week: 3×8-10  of 90/90 3×8-10 of Rear Fly Strength: 5 Min EMOM Burpees Pull Ups 5 Beginners/Intermediate 8 Intermediate/Advanced Metcon: AMRAP 9 9

Learn More

Freedom WOD Classes Warm Up: 3 Rounds 5 KB Deadlift 5 KB Swings 5 KB Goblet Squats Movement of the Week: 3×8-10  of 90/90 3×8-10 of Rear Fly Strength: De-load Week Strict Press 3×5 at 55% Metcon: 3 Rounds 20 Deadlift 135/95 15 Hang Power Cleans 135/95 10 Jerks 135/95 Rest 2 minutes between rounds

Learn More

WOW! Freedom WOD Classes Warm Up: 3 Rounds 5 Anchor point T-2-B 15 Sec Hand Stand Hold 5 Big Hollow Body Swings Movement of the Week: 3×8-10  of 90/90 3×8-10 of Rear Fly Strength: 5 Min EMOM T-2-B 8 Beginners/Intermediate 13 Intermediate/Advanced Metcon: 5 Rounds 10 Strict Hand Stand Push Ups 10 C-2-B Pull Ups

Learn More

Great Job to everyone who took part in the CrossFit Open 17.1 WOD! 1) Don’t forget to go to games.crossfit.com and enter your score before 5:00pm… 2) Please get into your games profile and edit your team to CrossFit DNR! A big thank you to Kill Cliff for providing use with essentials needed to recover

Learn More

Please take note: For the next 5 weeks Friday at 12:00pm is designated exclusively for CF Open athletes to perform the CF Open wod of the week. 12:00pm will not be a normal class WOD or an open gym time. ALSO… Kill Cliff will be sponsoring CFDNR 17.1 Saturday Night Lights. We currently have 106

Learn More

Freedom WOD Classes Warm Up: 3 Rounds 10 Hollow Body Swings 30 Sec Hand Stand Hold 10 Single Leg Broad Jump Squat (alternate legs) Movement of the Week: 3×8-10  of Victory 3×8-10 of Row Strength: 5 Min EMOM Burpees 10 Beginners/Intermediate 15 Intermediate/Advanced Metcon: 25 C-2-B Pull Ups 20 Hand Stand Push Ups 30 Box

Learn More

Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

    Still Have A Question?

    We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

    [honeypot level]