50% For CSU Employees CrossFit DNR Fort Collins

We’d like to say thank you to all CSU Employees that are doing their best to welcome our Rammies back to Fort Collins! The Rec Center has been shut down to all non-students so we’d like to offer you a 50% off for the Fall semester. You’re welcome to join us for CrossFit classes or

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COVID Killing Chalk CrossFit DNR Fort Collins CO

The New FrictionLabs Liquid Chalk aka “The Secret Stuff” Is In and Get This….. It Kills COVID! Freedom WOD Classes Warm Up: 5 Mins 90 Sec Jump Ropes 12 Push Press 12 Kipping Swings 90 Sec Jump Rope Mobility: Perform mobility between strength sets Strength: 15 Mins Strict Press using 90% of your 1RM to calculate

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TimeToGetHuge at CrossFit DNR, Fort Collins CO

New Strength Cycle Starts Today. The goal for this 12 week cycle is to build baseline strength. Make sure you are calculating your percentages correctly. Do not try to lift heavier than what is programed for the specific day so you have plenty of room to grow over the 12 weeks. Weekly strength format is

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kody and vanessa anniversary CrossFit DNR Fort Collins

We’re a day late, but HAPPY ANNIVERSARY to Kody and the best sister-in-law in the world, Vanessa! Freedom WOD Classes Warm Up: 5 Mins 10 / Side Front and Lateral Kicks 20 Banded Y’s 10 Burpees 20 Banded T’s 10 MB Cleans 20 Alt. Lunges Strength: 15 Mins Strict Press 8-8-6-4 Build to ~ 85%

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cool-kids-crossfit-dnr-fort-collins-co-best-gym-noco-cass

Freedom WOD Classes Warm Up: 6 Mins 400 M Run 10 Power Snatch 5 OHS 5 Sotts Press 10 Squat Snatch 50 Jump Ropes Strength: 18 Mins Snatch 10 Min EMOM Min 1,2,3 = 2 Power Snatch, 1 Squat Snatch Min 4,5,6,7 = 1 Power Snatch + 1 Squat Snatch Min 8,9,10 = 1 Sq

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artie police officer hero wod crossfit dnr fort collins co

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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