Entries by DNRadmin

11/04/13

Warm-up 400 M Run D.R.O.M.s 12 Min Strength Back Squat 5-5-3-3-1 Metcon: Death By Fran

Free Halloween WOD

Below We Have Posted THE UPDATED Check-in, Heat times and the WOD. Please be on time for your check-in and if you are new to CrossFit, show up a bit early to go over movements and standards. Any new sign-ups and walk ins will be added to Heat 5 and successive heats if necessary. Keep […]

Free Halloween WOD

Below We Have Posted THE UPDATED Check-in, Heat times and the WOD. Please be on time for your check-in and if you are new to CrossFit, show up a bit early to go over movements and standards. Any new sign-ups and walk ins will be added to Heat 5 and successive heats if necessary. Keep […]

Getting Close!

We started our move into the new facility this weekend and made great progress! Got the 24’ Rogue Wall Mount Rack up, Hooligan Fitness rings are hung and most of the rubber flooring is in place. Thank you to everyone who helped us this weekend and we look forward to breaking it all in next […]

Getting Close!

We started our move into the new facility this weekend and made great progress! Got the 24’ Rogue Wall Mount Rack up, Hooligan Fitness rings are hung and most of the rubber flooring is in place. Thank you to everyone who helped us this weekend and we look forward to breaking it all in next […]

FREE HALLOWEEN WOD SUNDAY OCT, 27th

 ATTENTION ALL CROSSFIT GOONS AND GOBLINS! CROSSFIT DNR WILL BE HOSTING A FREE HALLOWEEN WOD (WORKOUT)!! WHEN: CrossFit DNR SUNDAY OCTOBER 27TH BEGINNING AT 10:00 a.m. WHERE: CrossFit DNR 2700 S. COLLEGE AVE SUITE 170 – ACROSS FROM THE MOOT HOUSE WHY: CELEBRATE ONE OF THE GREATEST HOLIDAYS BREAK IN OUR NEW BUILDING MEET ALL OF […]

FREE HALLOWEEN WOD SUNDAY OCT, 27th

 ATTENTION ALL CROSSFIT GOONS AND GOBLINS! CROSSFIT DNR WILL BE HOSTING A FREE HALLOWEEN WOD (WORKOUT)!! WHEN: CrossFit DNR SUNDAY OCTOBER 27TH BEGINNING AT 10:00 a.m. WHERE: CrossFit DNR 2700 S. COLLEGE AVE SUITE 170 – ACROSS FROM THE MOOT HOUSE WHY: CELEBRATE ONE OF THE GREATEST HOLIDAYS BREAK IN OUR NEW BUILDING MEET ALL OF […]

October 8th Progress Updates

Unfortunately, building permits have limited the cheap mlb jerseys construction progress on the building and wholesale nba jerseys early this month we found out that we will be moving in and ready to operate by November 1st roughly one month later than expected. This means all croquant classes will officially begin on Friday, November 1st […]