Rest easy Chaz Once a Hooligan always a Hooligan “There are very few people who have the energy and ability to change the atmosphere in a room just by their presence and demeanor. I strive for it everyday and you are one of the few, optimistic people that I try to emulate. Being your friend
Learn More“United We Stand Divided We Fall” Every year we gladly accept this challenging workout in honor of so many people lost 19 years ago. Today we don’t just do the workout to benefit ourselves. We will remember to pay tribute to the civilians, police, and firefighters whose lives were taken from us too soon. There
Learn MoreHave you voted for CrossFit DNR as the best CF gym in NoCo? It’s as simple as this Click the Link below. Click on “health and beauty”. Scroll down to CrossFit and make a vote for CrossFit DNR https://nocostyle.com/2020-best-of-survey/#// Freedom WOD Classes Warm Up: 5 Mins Plate Warm Up Mobility: Perform mobility between strength sets
Learn MoreWhat team are you hoping to get placed on for the 30 Nutrition Challenge? Freedom WOD Classes Warm Up: 5 Mins 30 Sec Hollow Hold 10 Strict Knee Raises 10 Kipping Swings 20 Band Pull Aparts 10 Push Press 10 Russan KB Swings 30 Sec Hand Stand Hold or Plank Hold Mobility: Perform mobility between
Learn MoreDon’t forget to sign up for the Nutrition Challenge that starts on the 14th! If you have any questions ask your coach or contract Ana, Kody or Kyle. Register through the Mindbody Online Store. Nutrition Challenge Registration Freedom WOD Classes Warm Up: 5 Mins 3 Rounds 250 Row or 500 Bike 5 Box Jumps 10
Learn MoreWod for 8-31-2020. “The Big Unitt” Ranger Brendan Unitt, 27, died tragically in the line of duty on Thursday, August 20th after drowning while responding to a call of a distressed boater on Horsetooth Reservoir. Ranger Unitt had been conducting a foot patrol at the campgrounds on the west shore of the reservoir when a
Learn MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.