Freedom WOD Classes Warm Up: 6 mins 1:00 PVC ROM 15 Cal Row or Bike 8 Burpees 8 Hang Power Cleans 8 Burpees 8 Power Cleans Mobility / Recovery: 10 Mins 10:00 Athlete Choice Mobility Suggestions: 5:00 Shoulder Mobility – PVC ROM, LAX Roll Traps and Shoulders, Banded Stretches 5:00 Legs & Hips – Roll
Learn MoreWe are honored to accept this grant from the Mckee Wellness Foundation via the Blue Star Fund! This organization has been amazing and made a huge impact directly at DNR and with the Veterans in our community over the past several years. With this grant, we are able to continue supporting our veterans at DNR
Learn MoreToday will be the last “Hero WOD Monday” with Murph coming up this Friday & Saturday. Today’s workout holds a special place for us in a lot of ways and we couldn’t ask for a better day to do it. This afternoon, Allis from the Mckee Wellness Foundation will be presenting CF DNR with a
Learn MoreFreedom WOD Classes Warm Up: 7 mins 1:00 DU or Practice 10 Push Ups 20 Tricep Extensions 5 Hang Power Snatch 5 Power Snatch 1:00 / Side LAX Roll Chest Strength: 16 Mins 3 Supersets 10 Bench Press 60% (Same weight as last week) :30 Max Rep Push Ups 3:00 Rest Between Sets Mobility: 7
Learn MoreFreedom WOD Classes Warm Up: 7 mins 200 M Run 10 PVC Pass Throughs 20 Band Pull Aparts 10 Cuban Presses- Video 10 Push Ups 200 M Run Strength: 18 Mins On an 18:00 Clock: 10 Min EMOM 5 Rounds of: Kipping Pull Ups / Ring Rows *Advanced athletes wear a vest* 5 Rounds of:
Learn MorePride WOD Social registration is open! Register on Mindbody or you can access the link via the FB event page. The image above will be the design for the shirts which are included in the registration cost, however shirts will not be ready the day of the event. Freedom WOD Classes Warm Up: 6 mins
Learn MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.