July 16, 2017 by thao

7/17/17

Share

ATTENTION:

We are taking pre-paid pre-orders for Ascent and Progenex products. You have until the end of the week to order what you would like. Note you must pre-pay for us to order your request. There is a sign up sheet at the front desk.

 

Freedom WOD Classes

Warm Up: 10 Min
2 Rounds
200 M Run
7 Big Hollow Body Swings
9 KB Goblet Squats 

Strength: 15 Min

15 Min to establish a 1RM
Front Squats

Metcon: 20 Min
400 meter Run
Then
7 Rounds
3 Squat Cleans  155/95
7 Pull Ups
Then
400 meter Run

Elite Competition Class

1) Snatch 15 Mins
10 min EMOM x 3 reps @ 70%
Hang Sq Snatch

2) Overhead Squat
10×3

3)Conditioning
17.3 Retest

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]