7/10/17

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Yeah… Thats Sydney doing a handstand hold out in the middle of bridge!

 

Freedom WOD Classes

Warm Up:
3 rounds
5 Hang Power Cleans with Unloaded Bar
7 Back Squats with Unloaded Bar

Strength:
15 Min to establish a 1RM
Back Squats

Metcon:
4 Rounds
400 meter Run
15 Med Ball Cleans 24/20

Elite Competition Class

1) Snatch 15 Mins
1RM

2) Overhead Squat
8×4

3)Conditioning
4 Rounds For Time:
35 Double Unders
10 Thrusters 135
15 C2B PU