7/6/18 QuickFit

Warm Up – 4 Mins

6 Air squats w/ 3 sec pause
500m Row
6 Air squats w/ 3 sec pause

Core Development – 4 Mins

Rotating Tabata (45:15) – 2 Rounds / Movement
Plank Jacks (feet narrow to feet wide in a plank position)
Straight Leg Sit Ups

Metcon – 10 Mins
10 Min AMRAP:
15 Wall Balls
150m Row
Every 2min, do 6 plank up/downs