7/11/18 QuickFit

Warm Up – 5 Mins

5 Min AMRAP
5 Ring Rows
10 Anchor Point T2B
15 Neuro Circles per side
20 Jump rope

Core Development – 4 Mins

30 Seconds Each
Russian Twists
Butt Ups
Alternating Heel Touches V-Sit Scissor Kicks Plank Step Ups Plank Walk Outs Bicycle Crunch
Plank

Metcon – 16 Mins

8 Round Rotating Tabata (20:10) Hanging Knee Stair Climbers
**2nd video**
DB Hang Cleans
Ring Rows
Jump Rope