7/10/18 QuickFit

Warm Up – 5 Mins

E-W Walking Single Leg Deadlifts (unweighted)
E-W High Knees
E-W Butt Kicks
E-W Samson Stretch

Hip Development – 6 Mins

2 Rounds
12 Supine Bent Knee Windshield Wipers 
12 Fire Hydrant Hip Abductions (per side)
12 Single Leg Hip Bridges (per side)

Metcon – 14 Mins

14 Min AMRAP 200 M MB Run
14 MB Step Ups
14 MB Russian Twists