June 16, 2017 by thao

6/17/17

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Have a very Happy Fathers Day Weekend!

Metcon: 

Team Wod
In honor of a 3-man team, who rowed 5.16 million meters across the Atlantic Ocean in 49 days, 14 hours, 4 minutes and 21 seconds.
In 3 Person teams, split reps however you want, but you must work in the same order throughout the workout.

AMRAP – 20 min

49 Wallballs (20/14)
14 Sumo Deadlift High Pull (95/65)
4 Box Jumps (30/24)
20 Push Presses (95/65)
516 meter row

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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