6/17/17

Have a very Happy Fathers Day Weekend!

Metcon: 

Team Wod
In honor of a 3-man team, who rowed 5.16 million meters across the Atlantic Ocean in 49 days, 14 hours, 4 minutes and 21 seconds.
In 3 Person teams, split reps however you want, but you must work in the same order throughout the workout.

AMRAP – 20 min

49 Wallballs (20/14)
14 Sumo Deadlift High Pull (95/65)
4 Box Jumps (30/24)
20 Push Presses (95/65)
516 meter row