June 7, 2018 by thao

6/8/18 QuickFit

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Warm up + Intervals: 11 Min

3 Rounds of Rowing
45 Seconds Easy / 15 Second Sprint

Rest 1 Minute then perform 3 Rounds:
8 Cal Row Sprint
100 M Run Sprint (Alternative = 20 Second Bike Sprint)
Rest 1 Min

Metcon: 12 Min Cap

3 Rounds For Time:
10 DB Hang Power Cleans – Right Arm
10 DB Hang Power Cleans – Left Arm
10 DB Goblet Squats
10 HSPU

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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