6/7/18 QuickFit

Warm Up: 6 Mins

Coach led D.R.O.Ms
200 M Run

Metcon: 16 Mins

2 Rounds – 1 Min At Each:
Bike for Cals
Push Ups
Sit Ups
DU or Singles
4 Cone Agility Drill Wallballs Single Arm Hang DB Clean (Switch after 3 reps)
Hollow Hold

Stretch