Warm Up: 4 Mins
4 Minute Circuit
50′ Bear Crawl
10 Push Ups
4 / Side Torso Circles (Neuro mobility)
3 / Side Over Unders
Core Development: 6 Min Cap
20-15-10
TTB / Knee Raises
V-Ups
Superman Raises
Metcon: 15 Min Cap
5 Rounds For Time:
10 DB Skull Crushers
100′ Bear Crawl
100′ Rack Walk