June 14, 2018 by thao

6/15/18 QuickFit

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Warm Up: 4 Mins

4 Minute Circuit
50′ Bear Crawl
10 Push Ups
4 / Side Torso Circles (Neuro mobility)
3 / Side Over Unders

Core Development: 6 Min Cap

20-15-10
TTB / Knee Raises
V-Ups
Superman Raises

Metcon: 15 Min Cap

5 Rounds For Time:
10 DB Skull Crushers
100′ Bear Crawl
100′ Rack Walk

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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