6/12/18 QuickFit

Warm Up: 4 Mins

Banded Shoulder Warm Up

Shoulder Development: 6 Min

3 Rounds
10 Dips
10 Banded Rows
30 Second Banded T

Metcon: 12 Mins

3 Minute Row For Cals
3 Minute Sit Ups
2 Minute Row For Cals 2 Minute Sit Ups 1 Minute Row For Cals 1 Minute Sit Ups