6/11/18 QuickFit

Warm Up: 4 Mins

2 Rounds

5 Jefferson Curls w/ KB
5 Inchworms
5 Burpees
3 / Side Over Unders

Core Development: 6 Min

6 Mins or 3 Rounds
10 Strict Knee Above Waist -> TTB
15 GHD Hip Extension (Alternative = 20 Back Extensions From Floor or Med Ball)

Metcon: 14 Mins

5 Rounds x 2 Min AMRAP – Rest 1 Min Between Rounds
5 Burpee Box Jumps
7 KBS