Warm Up: 4 Mins
30 Seconds Of Each:
Squats
Jumping Jacks
Burpees
Plank
Mountain Climbers
Inchworm
Samson Stretch
Sit Ups
Core Development: 6 Mins
4 Round Tabata (20:10)
Reverse Crunches
Flutter Kicks
Oblique Side Crunch Heel Taps
Metcon: 12 Min
4 Rounds on the 3 Min: Sprint Rounds
15 Wallballs
10 Hand Release Push Ups
200 M Run