May 6, 2018 by thao

5/7/18 QuickFit

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Warm Up: 4 Mins

30 Seconds Of Each:
Squats
Jumping Jacks
Burpees
Plank
Mountain Climbers
Inchworm
Samson Stretch
Sit Ups

Core Development: 6 Mins

4 Round Tabata (20:10)
Reverse Crunches
Flutter Kicks
Oblique Side Crunch Heel Taps

Metcon: 12 Min

4 Rounds on the 3 Min: Sprint Rounds
15 Wallballs
10 Hand Release Push Ups
200 M Run

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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