May 15, 2018 by thao

5/16/18 QuickFit

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Warm Up + Interval:  8 Mins

2 Min Casual Row
Then 3 Rounds
15 Second Sprint / 45 Second Casual
Then 3 Rounds
30 Second Sprint / 30 Second Casual

Metcon: 16 Min

16 Min Partner AMRAP Workout:
9 Russian KBS
9 Wallballs
9 DB Chest Presses

*Alternate as necessary*

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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