Warm Up + Interval: 8 Mins
2 Min Casual Row
Then 3 Rounds
15 Second Sprint / 45 Second Casual
Then 3 Rounds
30 Second Sprint / 30 Second Casual
Metcon: 16 Min
16 Min Partner AMRAP Workout:
9 Russian KBS
9 Wallballs
9 DB Chest Presses
*Alternate as necessary*