5/16/18 QuickFit

Warm Up + Interval:  8 Mins

2 Min Casual Row
Then 3 Rounds
15 Second Sprint / 45 Second Casual
Then 3 Rounds
30 Second Sprint / 30 Second Casual

Metcon: 16 Min

16 Min Partner AMRAP Workout:
9 Russian KBS
9 Wallballs
9 DB Chest Presses

*Alternate as necessary*