5/14/18 QuickFit

Warm Up: 4 Mins

2 Rounds – 30 seconds at each of the following:
Torso Circles (neuro mobility)
Burpees
Mountain Climbers
Jumping Pull Ups or Ring Rows

Core Development: 6 Mins

3 Rounds
30 Second Hollow Hold
30 Second Sit Ups
1 Min Plank

Metcon: 12 Min

Complete 3 Minute M.E at each station: Burpee Pull Ups
DU or Singles
T2B
Bike