5/11/18 QuickFit

Warm Up: 4 Mins

1 Min at each station:
Bike
Walking Samson Stretch
Burpees Inchworm

Hip: 6 Mins

6 Min AMRAP
10/Side X Band Walk
15 Lateral Leg Raises (lying down)

Metcon: 12 Min

4 Round Rotating Tabata (45:15):
Box Jumps
DB Hang Cleans
Push Ups