April 19, 2018 by thao

4/20/18 QuickFit

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Warm Up: 5 Mins

3 Rounds
40 second easy row
20 second intense row

8 Over Under Stretch
5 Inchworms

Core Development: 5 Mins

5 Rounds:
20 Second Hollow Hold
40 Second Plank Hold

Metcon: 13 Min Cap

For Time: 21-15-9
HSPU
TTB
Burpees

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