Warm Up: 5 Mins
3 Rounds
40 second easy row
20 second intense row
8 Over Under Stretch
5 Inchworms
Core Development: 5 Mins
5 Rounds:
20 Second Hollow Hold
40 Second Plank Hold
Metcon: 13 Min Cap
For Time: 21-15-9
HSPU
TTB
Burpees
April 19, 2018 by thao
Warm Up: 5 Mins
3 Rounds
40 second easy row
20 second intense row
8 Over Under Stretch
5 Inchworms
Core Development: 5 Mins
5 Rounds:
20 Second Hollow Hold
40 Second Plank Hold
Metcon: 13 Min Cap
For Time: 21-15-9
HSPU
TTB
Burpees
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.