Warm Up: 5 Min
2 Rounds
5 Manmakers (squat clean)
10 DB Lateral Shoulder Raises
5 Burpee Broad Jumps
10 Slow Push Ups
10 Jumping Jacks
Core Development: 6 Min
2 Rounds
90 Sec Plank
1 Min Hanging Knee Raise w/ twist
30 Sec / Side Plank
https://www.youtube.com/watch?v=e3_Lj6IXNfs
Metcon: 14 Mins
14 Min AMRAP
15 Push Ups
20 KB Goblet Squats 53/35
15 Dips
10/Leg Goblet Lunges (53/35)