March 1, 2017 by thao

3/1/17

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Don’t miss 17.2 live announcement at CFDNR!
17.2 CFDNR Saturday Night Lights sponsors are
Standing Desk Nation
&
Sunstone Health Associates
Freedom WOD Classes

Warm Up:
Plate Warm Up

Movement of the Week:

3×8-10  of 90/90

Related image

3×8-10 of Rear Fly

Image result for crossover symmetry

Strength:
5 Min EMOM
Burpees Pull Ups
5 Beginners/Intermediate
8 Intermediate/Advanced

Metcon:
AMRAP 9
9 Kettlebell Swings 53/35
9 Burpees
9 Kettlebell Swings 53/35
9 Box Jumps 24/20

Elite Competition Class

1. Conditioning
“Cement Mixer”
Every 3:00 for 7 Rounds:
400m Run
12 Toes-to-Bar

 

 

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]