3/9/18 QuickFit

Warm Up: 3 Min
Plate Warm Up

Core Development: 4 min
2 Rounds
30 Sec Double Crunch https://www.youtube.com/watch?v=orvpJi1ypP0
Rest 10 Sec
30 Sec Stright leg Crunch https://www.youtube.com/watch?v=GDbijXGYG-Q
Rest 10 Sec
30 Sec Spiderman Planks https://www.youtube.com/watch?v=vLp8d8z2uNI
Rest 10 Sec

Technique Review / Workout Brief:

Metcon: 12 min
3 Rounds
1 Min Max Effort at each station.
Anchor Point T-2-B
DB Russian Step Ups https://www.youtube.com/watch?v=OWJm7Q30AWQ
DB Discus (Switch side at 30 Sec) https://www.youtube.com/watch?v=VrFQLW2kWd
Burpee without push up