3/8/18 QuickFit

Warm Up: 3 Min
2 Rounds 20 Secs at each station
Inch Worm
Floor Sweeper
Samson Stretch
Spealer Rows

Shoulder Development: 4 Min

3×8-10  of Victory

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3×8-10 of Row

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Technique Review / Workout Brief:

Metcon: 12 min
4 Rounds
20/16 Cal Row
10 Single Arm DB Hang Clean and Press (6 per arm)
6 Rainbow Ball Slams