3/7/18 QuickFit

Warm Up: 3 Mins
Warm Up: 3 mins
1 Min Casual Row/Bike
20 Sec Intense Row/Bike
40 Sec Casual Row/Bike
20 Sec Intense Row/Bike
40 Sec Casual Row/Bike

Core Development: 6 mins
Rotating ½ Tabata 20/10 (this will be 6 mins long)
Russian Twist 15/10 plate
Flutter Kicks
Sit Ups

Technique Review / Workout Brief:

Metcon: 12 min
3 Rounds
400 meter Run (scale to 200m if needed)
20 Push Ups
20 Ring Rows