December 4, 2017 by thao

12/5/17 QuickFit

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Warm Up: 4 Mins
2 Rounds
30 Sec Jumping Jacks
30 Sec Squats
30 Sec Inchworms
30 Sec Walking Samson Stretch

Hip Development: 4 Min
2 Rounds
15 Banded Hip Abduction
10 / Side Seated Leg Lifts

Technique Review / workout brief:
KB DL

WOD:
15 Min AMRAP
10 KB DL
15 Push Ups
200 M Run

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